Yoga For Perimenopause & Beyond

Yoga for Perimenopause & Beyond
with Caroline ButlerFeeling the emotional and physical shifts of perimenopause or menopause? You are not alone.Yoga is recommended by the NHS as a supportive practice during menopause — and while general yoga can help, a practice tailored specifically to the symptoms and experiences of this transition can make a real difference.My workshops and classes combine targeted yoga practices with breathwork, movement and sound, designed specifically to support the body and mind through perimenopause and menopause. Each session ends with a sound meditation using crystal bowls — deeply relaxing and restorative.The practice is designed to work with some of the most common experiences of this transition — including hot flushes, anxiety, sleep disruption, joint stiffness, brain fog and mood changes.Suitable for all levels including those new to yoga. A safe, supportive space for everyone experiencing this transition.About meI'm a Hackney-based yoga teacher with over 20 years of personal practice and six years of teaching. Yin yoga is my specialism — I trained for 90 hours with Norman Blair, who brought yin yoga to the UK, and Jo Phee of the Paul Grilley lineage, including bone morphology and cadaver study at King's College London. I'm also trained in breathwork and run regular sound baths using crystal bowls.I came to menopause yoga because I believe this transition deserves its own dedicated practice — not just modified general yoga. Alongside my menopause yoga training with Petra Coveney — the originator of Menopause Yoga — I bring a grounding in anatomy, nervous system work and the yin lineage that shapes everything I teach.Menopause yoga training: Petra Coveney, 40 hours. Yoga Alliance accredited.